At Pure Motion – Jumeirah Golf Estates, we believe that Pilates is more than just exercise—it’s a pathway to building strength, flexibility, and balance from the inside out. While our Reformer classes get a lot of love, Mat Pilates holds its own unique and powerful benefits, and it’s an essential part of our studio offering.
What is Mat Pilates?
Mat Pilates is a form of Pilates practice done on a yoga mat, using your body weight as resistance. It focuses on controlled, precise movements that target your core muscles, improve posture, and increase overall body awareness. Without the need for machines, Mat Pilates is accessible anywhere—whether at home, in the studio, or while traveling.
Why Choose Mat Pilates?
Mat Pilates hones in on deep core muscles that support your spine and help prevent injuries.
Gentle stretches combined with strengthening moves enhance joint mobility and muscle elasticity.
The focused breathing and controlled flow of movements help you connect more deeply with your body, reducing stress and promoting mindfulness.
Whether you’re a beginner or an experienced mover, Mat Pilates offers scalable challenges tailored to your fitness level.
What to Expect in a Pure Motion Mat Pilates Class
You will be guided through sequences that build foundational strength, improve alignment, and encourage mindful movement. You’ll experience a full-body workout that leaves you feeling energized, balanced, and grounded.
At Pure Motion, our Mat Pilates classes are designed to complement your lifestyle—supporting your body’s natural movement and helping you move better every day.