7 Benefits of Reformer Pilates That Will Transform Your Body
Looking for a powerful, low-impact workout that delivers real results? Reformer Pilates might be exactly what you need. At Pure Motion, our Pilates studio in Dubai offers expert-led Reformer Pilates classes designed to help you build strength, improve flexibility, and move with more control and confidence. Whether you’re new to Pilates or a regular on the machine, here […]
Reformer vs. Mat Pilates: Which One Is Right for You?
At Pure Motion, our passion is Pilates—on the Reformer, on the mat, and in the moment.Whether you’re a seasoned mover or new to the practice, understanding the difference between Reformer and Mat Pilates can help you decide which style best suits your body and goals. What’s the Difference? Mat Pilates is the foundation of all Pilates […]