At Pure Motion, our passion is Pilates—on the Reformer, on the mat, and in the moment.
Whether you’re a seasoned mover or new to the practice, understanding the difference between Reformer and Mat Pilates can help you decide which style best suits your body and goals.
What’s the Difference?
Mat Pilates is the foundation of all Pilates work. It’s performed on the floor using your own body weight as resistance, often incorporating small props like rings, balls, and bands. Think of it as a core-focused, low-impact workout that builds strength, control, and mobility from the inside out.
Reformer Pilates, on the other hand, is practiced on a machine (called the Reformer) with springs and pulleys. It offers a dynamic, resistance-based workout that supports, challenges, and elongates your body through every move.
Benefits of Mat Pilates:
- Develops deep core strength
- No equipment needed—just a mat
- Improves posture, alignment, and control
- Builds a strong Pilates foundation
- Perfect for travel or at-home practice
Benefits of Reformer Pilates:
- Adds resistance for deeper muscle engagement
- Adjustable springs allow for customized intensity
- Supports joints while challenging muscles
- Ideal for injury rehabilitation or advancing your practice
- Adds variety and fun through hundreds of exercise options
So…Which One Should You Choose?
Honestly? Both.
Reformer and Mat Pilates complement each other beautifully. At Pure Motion, we recommend integrating both styles into your weekly routine. Mat helps you master the fundamentals and connect to your center. Reformer takes it up a notch with resistance, support, and challenge.
Whether you’re looking to strengthen your core, tone your body, recover from an injury, or simply move with more ease—there’s a place for you on the mat and on the machine.
Ready to Start?
Check out our class schedule to find Reformer and Mat Pilates sessions that work for you. Not sure where to begin? Drop us a message or speak to one of our instructors—we’re always happy to guide you.
At Pure Motion, we move with purpose. Join our community and feel the difference.
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